Baby Yoga

A lot of parents find the early stages difficult because they don’t know how to relate to their baby. For us baby yoga is a language, a skill that’s very easy for the parent to learn to communicate with this unknown creature.  I think it is a good counterweight to what is happening in the world today and I think parents are responding to that. I think if we are not touched by the needs of our babies there is no hope.”

 Dr Françoise Freedman, pioneer of Baby Yoga in the UK

Zoë is a fully qualified Baby Yoga instructor and holds the Birthlight Baby Yoga Diploma.

Baby Yoga complements infant massage, offers quality physical stimulation including flowing postures, holding techniques, movement, touch, voice and deep relaxation.  It induces a happy, care-free and lively parent-infant interaction which deepens bonding, trust and encourages healthy child development.

The experience of movement combined with touch is probably the richest stimulation we can offer babies from birth. In yoga, this stimulation occurs through the mutual involvement of parent and baby, at a pace at which the baby can absorb and integrate it. As yoga postures induce deep relaxation in adults, so in babies they bring a state of deep contentment and promote deep sleep.

Fullscreen capture 06082013 165609

To book your treatments or get in touch please contact Zoë on:

01362 851819
07710 897498
or email@
Or talk to Zoë on Facebook